How to Ask for Help in Times of Need
Maybe it’s running an errand for us when we’re swamped, explaining a complicated problem, or fulfilling a bigger, more demanding request. Whatever the reason, we all need someone else’s help from time...
View Article7 Ways to Be a Great Workout Partner
Once you have established a workout-buddy partnership (or team), it’s important to plan your activities together. “Try sitting down over coffee or tea to create a weekly calendar of activities,”...
View Article7 Simple Ways to Improve Social Connection
Explore these ideas for making connections: style="height:15px;" Speak Smile Look Ask Be Silent Touch Listen Know what feels good? Interacting with strangers. That’s right, researchers have observed...
View ArticleLeaning on a Breast Friend: How Two Women Supported Each Other Through Their...
The post Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys appeared first on Experience Life.
View Article4 Reasons to Host or Attend a Holiday Gathering
1) Casual gatherings offset loneliness. The instinct to gather is “fundamental to who we are as social animals, a practice etched into our very being,” says David Davies, PhD. “We get together to...
View ArticleHow to Share a Difficult Diagnosis
The moment I noticed a voicemail from my friend Alice, I knew something was wrong. We’re texters, not callers. I left my date alone at the bar and slipped outside, where I listened to her message. “I...
View ArticleWhat to Do When a Loved One Posts Misinformation
In discussions about today’s hot-button issues, some people don’t just disagree on how to interpret reality — they seem to operate from different realities altogether. This can create clashing sets of...
View ArticleWhat Is Social Rest?
Despite how it sounds, the need for social rest doesn’t necessarily mean solitude. It’s about taking a break from people who wear you out — and spending more time with people who lift your spirits....
View ArticleThe Case for Authentic and Effective Communication
The post The Case for Authentic and Effective Communication appeared first on Experience Life.
View ArticleCompassionate Communication
An Example of Compassionate Communication The 4 Pillars of Effective Compassionate Communication Your coworker Joe is a nice guy, but he’s an interrupter: You’ll nearly be done making a point and he...
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